total knee replacement physical therapy exercises pdf

Knee flexion hamstring curls 90 Knee extension quads 90-30 Hip abduction-adduction multi-hip Leg press 70-10 X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X Balanceproprioceptive training. Patella femoral and tibial femoral joint mobilization and soft tissue mobilization as indicated.

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. Activeactive assistedpassive AAAPROM exercises seated and supine. Repeat 10x on each leg. Physical therapist Therapeutic Exercise progression of exercise from Phase II To be guided by outpatient physical therapist Stationary Bike 4-way straight leg raise SLR Closed chain weight shifting activities including side-stepping Balance exercises.

REHABILITATION GUIDELINES FOR TOTAL KNEE REPLACEMENT PHASE I 0-2 WEEKS DATES. Today we know however that the joints are damaged if they are not moved enough. Total Knee Replacement Manual and TherapyRehab Protocol Dr.

Perform 3 sets of 15-20 seconds holds once per day. Place towel roll under heel. The following is a protocol for post-operative patients following Total Knee Arthroplasty TKA rehabilitation.

The only movement should be from your knee lifting up. While trying to stretch a little bit further. 12021Inpatient Physical Therapy Total Knee Replacement Standard of Care Supersedes.

This exercise should be performed on both legs. -Continue quad sets and SAQ -Progressive knee flexion heel slides with toe tapping -Nustep andor stationary bike. It is the very best exercise you can do for your knee after surgery.

Perform exercises marked by your therapist. DO NOT hold your. Concentrate on pushing your knee into the bed.

Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes 2 or 3 times a day and walk for 30 minutes 2 or 3 times a day during your. Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee replacement. Do repetitions times per day.

Place the heel of your operated leg on a roll with the toes pointed to the ceiling. Knee extension flexion supine sitting Modalities as indicated. If you are doing this exercise correctly you should feel a stretch behind your knee.

Total Knee Arthroplasty TKA POST-OP REHABILITATION PROTOCOL. Do both ankles at the same time or alternating feet. Appointments Begin physical therapy 3 x week for the first 2-4 weeks Rehabilitation Goals Active quadriceps muscle contraction Safe isometric control for ambulation Passive knee ROM 0-90.

Q Lie on your back and press your surgical knee into the floor or mat tightening the muscles in the front of the thigh. Ankle Pumps Gently point toes up towards your nose and down towards the surface. The first choice for professional athletes worldwide.

Keep kneecap and toes pointing toward ceiling. They are afraid of putting strain on the joints and further wearing them out. American Technology Made in USA.

You will need physical therapy after surgery and these appointments can be made prior. Slowly raise your knee upward as far as you can without rolling your pelvis backward. Grasp the arms of the chair.

Ad 10 Knee Exercises May Help Strengthen The Muscles That Support The Knee. Sit on a sturdy chair with arms. 9 ONS Knee Replacement Physical Therapy Pre- and Post- Op Exercises ONSMDCOM 18009999ONS 10 POST-SURGICAL EXERCISES uad Sets Knee Push-Downs2.

Weight-shifting mini-trampoline BAPS BBS plyometrics X X X X X X X Conditioning. TotalUni Knee Replacement Protocol Dr. With the right exercises you dont have to worry about damaging your joints.

Your first session with outpatient physical therapy will be on the third day after surgery at the OC therapy location of your choice. Physician Practice Date Effective. Quadriceps Setting Tighten the muscles just above your knee by straightening your knee completely.

Therapeutic exercise and functional mobility. Hold for the count of five 5 then relax and repeat. 4 Total Knee Replacement Pre-operative Upper Extremity Exercises Continued 3.

Many people with osteoarthritis avoid sport and exercise. Exercise can be done while lying down or standing. Total Knee Replacement Protocol.

Place your hands above the knee as shown and press down to help maximize the stretch behind your knee. Begin by bending your knee back as far as it will got until you experience a tolerable stretch. The primary goal of this protocol is to protect the reconstruction while steadily progressing towards maximizing functional potential.

Progress to 15 minutes. Check Out The Details Of Exercises That Might Be Helpful For Relief knee Pain. For this exercise you will need to sit toward the front of a hardback chair.

Relax your thigh muscle. Suggested Therapeutic Exercises. Keep your core engaged.

Knee Extension StretchQuad Sets. Edward Kelly MD MBA. Ad Save time elevate quality of care with a comprehensive library of 5000 video exercises.

Push down on the chair arms straightening your elbows so that you raise your buttocks off the seat of the chair. Physical therapy has not been scheduled. Rehabilitation Services Date Last Reviewed or Date Last Revision.

Ankle Pumps Move feet up and down and in circles. TOTAL KNEE REPLACEMENT EXERCISES 1. Perform throughout the day 10 per hour while awake.

Hold this position for 5 seconds. Tighten your front thigh muscles to press your operated knee down toward the bed. Squeeze buttocks together and hold for 5 seconds.

Do repetitions times per day. Total Knee Replacement Exercise Guide. Cryotherapy is recommended following physical therapy treatment to reduce pain discomfort and swelling in the knee joint.

Deliver incredible online therapeutic home exercise programs for any patient condition. _____repetitions and _____sessions a day. Starting your exercise program and mobility early is vital to making your rehabilitation successful.

Your physical therapist will go over. Total knee replacement home exercises pdf. Begin 1- to 2-minute holds.

Come motivated and ready to work. TOTAL KNEE REPLACEMENT PROTOCOL PG. Patellar and tibiofemoral mobilizations Stretching.

Tighten your thigh muscles and press your knee as flat as possible Imagine you are squashing a tennis ball behind your knee. Your strength level perform the exercise with or without an exercise band tied around your knees. Abduction and Adduction Slide leg out to the side.

Edema controlling treatments NMES or Biofeedback for quad control Exercise Examples. Ad How To Treat Knee Pain Quickly Using Advanced Medical Techniques. SETS REPETITIONS HOLD 3 3 30 seconds.

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