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In the Municipal Building Council Chambers to receive public comment on the proposed Fiscal Year 2023 Budget July 1 2022 to June 30 2023. 4 whole eggs and turkey bacon.

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Fresh fruit greek yogurt or Protein shake protein powder-Optimum Nutrition is good natural peanut butter and milkwater.

. Pick a meal frequency that suits you at a minimum three meals is ideal but if you prefer 2 or 4 or 5 meals per day cool. A 250-pound man might have an RMR of 2164 calories. Sample meal plan Breakfast.

A 150-pound man might have an RMR of 1583 calories a day. The number of meals you eat wont make a difference so pick the meal frequency that suits you and your lifestyle best. Beef roast or steak with baked potato and salad.

Chicken breast steamed broccoli rice. Drink a gallon of water a day. A 200-pound man might have an RMR of 1905 calories.

Crucially RMR varies up to 15 percent from person to person. If youre that 200-pound guy with an RMR of 1905 calories another guy just like you on the next treadmill might burn. Notice of Public Hearing on FY23 Budget The Bar Harbor Town Council will hold a public hearing on Tuesday March 15 2022 at 700 pm.

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